I have been intentional about sticking to my 2021 goal of developing a daily exercise regimen. One particular morning, I traded my usual neighbourhood trek for a walk on the beach. Whew! It was tough, trudging through the damp sand in tennis shoes. Equally daunting was the long stretch of beach which I saw ahead of me. I began to question this overzealous decision of mine, but forged ahead nonetheless. Soon, my senses were arrested by the fresh sea air, the rhythm of the wa